Kati Morton Finds Out If Dieting Ruins Your Mental Health!

Order My Book Today! Are u ok? http://bit.ly/2s0mULy Try​ ​BetterHelp http://tryonlinetherapy.com/katimorton Plans​ ​start​ ​at​ ​$35​ ​a​ ​week​ ​(billed​ ​monthly).​ ​Must​ ​be​ ​18+​ ​to​ ​sign up. PATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ JOURNALING & MOTIVATION TEXT SERVICE Let’s get started: https://create.getpurple.io/p/katimorton/ I…

Is Mental Illness Curable?

Order My Book Today! Are u ok? http://bit.ly/2s0mULy Mental health is something we all have. Just like we have a physical health. We can have days where we feel on top of the world, checking so many things off of our to-do list, meeting with friends, feeling fulfilled and just…

SHY? How to Start a Conversation!

Order My Book Today! Are u ok? http://bit.ly/2s0mULy 1. First, and you may have seen this coming, is to begin talking more kindly to yourself. I know I talk about this all the time, probably too much, but that’s only because it’s so very important. Many of the issues we…

How is attachment related to trauma?

In past videos I have talked about attachment styles, and reactive attachment disorder, and you can click the links in the description to learn more about those topics! But today we are talking specifically about trauma and how (or why) it’s linked to attachment issues. All attachment disorders fall under…

The 5 MISCONCEPTIONS about BODY DYSPHORIA

Now to get into body dysphoria, l want to briefly tell you that there is a diagnosis in the DSM to help describe this issue. It’s called Body Dysmorphic Disorder or BDD. It falls under the Obsessive-Compulsive and related disorders section because it has that obsessive component to it. In…

Panic Attack & Dissociation?

Why is it sometimes anxiety leads to panic attacks and other times into dissociation? First let’s define anxiety: a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Now let’s define dissociation: feeling disconnected or separated from self (depersonalization) or surrounding areas…

What is Intuitive Eating?

Could you maybe do more on intuitive eating? I know several people are asking for more information. Could it be accessible to the whole community? First know that this must only be done when we are for the most part fully recovered from our eating disorder and are safe to…

What is Imposter Syndrome?

Let’s start by defining imposter syndrome: it is a psychological pattern in which an individual doubts their accomplishments, and has a persistent internalized fear of being exposed as a "fraud.” This most commonly happens to those of us who are in college or graduate school, or are starting a new…

Why Are You So Passive Aggressive?

First let’s define passive aggression. It is a type of behavior or personality characterized by indirect resistance to the demands of others and an avoidance of direct confrontation, as in procrastinating, pouting, or misplacing important materials. In short, when we don’t directly let someone know how we feel and instead…

The PSYCHOLOGY of a CRIMINAL

First I think it’s important to understand what parts of the brain are involved in our decision making. There is the amygdala which is a small almond shaped portion of our temporal lobe and it’s responsible for emotions, survival instincts, and memory. I have talked about this portion when it…

What is Separation Anxiety? Fear of Abandonment?

Separation Anxiety is actually a disorder found in the DSM 5. In previous DSMs this could only be diagnosed in children, but recently they have realizes that this can occurs in adults as well, and have expanded the diagnostic criteria, which is as follows: Developmentally inappropriate and excessive fear or…

You asked for it…

Let's get started: https://create.getpurple.io/p/katimorton/ Hey everyone! I am launching a new tool to help you journal & stay motivated. I know getting started on our path to self care can be hard and sometimes sticking with it can be even more difficult. That's why I created this tool! I'll be…

Help! I don’t like myself because

It is believed that building our own self compassion can also help grow our self-esteem and resilience. It also makes us less likely to struggle with depression, anxiety, shame and fear. How we treat ourselves shows others how we will allow them to treat us. Think about it, if we…

The 3 Types of Narcissists

There is only one diagnosis for Narcissism and that is Narcissistic Personality Disorder. In short it is defined by the DSM as “a pattern of grandiosity, need for admirations, and lack of empathy.” In order to be diagnosed with NPD these patterns must be pervasive (meaning they are happening all…

I’m LIVE on YouNow November 29, 2017

We are back! Come hang out on @younow! xox CLICK TO WATCH & CHAT LIVE WITH ME: https://www.younow.com/KatiMorton/173241217/1700244/ffde56rs/b Help us caption & translate this video! https://amara.org/v/cxLW/