Dealing with ANXIETY DUring THERAPY SESSION! Mental Health
Hey Kati and Kinions!! I would love to see a video on this or have somebody saying something regarding this. In treatment my nervousness skyrockets since I believe that I genuinely do not have the capacity to put words to what I am feeling and I can’t answer basic inquiries she asks me (like ‘what are you supposing at this moment?’ or ‘what exercises do you enjoy?’). Getting the right words out of my mouth to clarify an immaterial “feeling” is difficult to the point, that my advancement has come down to a snail’s pace. My specialist said she can’t get enough data to really comprehend what it is that I’m encountering. We needed to stop session last time and haul out a table game since I just couldn’t clarify what I was considering/feeling. She is sending me to a therapist tomorrow. I adore my specialist and don’t feel that she is the issue at all.
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