Video we did on Tom’s channel: https://youtu.be/_9N7eWSgi7o
TomSka comes on my couch (or bed rather) to talk about his experience with mental health! He shares with us the sad event that he feels triggered his depressive episode and is why he is diagnosed as a severe depressive. We also discuss medication and his path to finding what works best with his symptoms and body. Lastly, he tells us how he put in place a color coded safety plan in order to keep his friends in the loop on how he is doing.
Big thank you to Tom for sitting down with me and talking about this. I hope that this helps you better understand the therapy and medication process as well as be a good reminder that you are NOT alone! xox
TomSka’s channel: https://www.youtube.com/user/TomSka
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Monday – New mental health topic video
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