Kale Chips 3 Ways

RECIPES-

BBQ:
– 1 bunch of kale
– 1/4 cup paprika
– 2 Tbsp. chili powder
– 2 Tbsp. brown sugar
– 1 Tbsp. garlic powder
– 1 Tbsp. salt
– dry mustard 1/2 tsp
– olive oil spray

Wash and dry the kale. Remove the rinds, and break into bite size pieces. Lay out on wax paper on a baking sheet and sprinkle with the BBQ seasoning. Spray lightly with oil. Bake at 400˚ for 6-8 minutes tossing after 3 minutes. Kale should be crisp, but still green.

Salt And Vinegar:
– 1 bunch kale
– 2 Tbsp. vinegar
– 1 Tbsp. olive oil

Wash and dry the kale. Remove the rinds, and break into bite size pieces. In a large bowl, toss and massage in oil to coat every kale piece (coated, but not soggy!). Sprinkle with salt to taste. Bake at 400˚ for 6-8 minutes tossing after 3 minutes. Kale should be crisp, but still green.

Sour Cream And Onion:
– 1 bunch kale
– 1/3 cup macadamia nuts
– 1/2 onion
– 1/2 tsp salt
– 3 Tbsp. lemon juice
– 5 drops liquid stevia
– 1/2 cup water

Wash and dry the kale. Remove the rinds, and break into bite size pieces. Combine ingredients and blend well in a blender. Toss kale and mixture in a large bowl until every piece is lightly coated. Bake at 400˚ for 6-8 minutes tossing after 3 minutes. The droplets of mixture should brown slightly on the kale.

Enjoy!

Posted on: November 12, 2015, by :
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