Tips to Avoid Gases (Stomach Aches)
Are you someone who has stomach aches, gases? The origin of this problem may be related to several factors, from belching, the air we swallow, from fermentation of food remained in the intestine where bacteria usually live. Or, through drug use.
Investing in a healthy lifestyle is one of the steps to avoid gas accumulation. Follow these next tips to get rid of this nuisance.
1. Avoid belts and tight clothing.
2. Drink at least two liters of water a day.
3. Practice exercise.
4. Do not talk while eating to reduce the air swallowed, because can cause the accumulation of gases. Take your time and chew well.
5. Quit smoking.
6. Avoid lactose
7. Get away from carbonated drinks.
8. Eat less saturated fat.
9. Drink mint tea.
10. Consume lots of fiber. But do not forget to drink water.
Drink fennel tea.
11. Moderate consumption of potassium and sodium, helps to regulate the inflow and outflow of water in the cells.
12. Do not drink while eating. As it can stimulate the production of gases. Once they come faster and swallows more air. Furthermore, the liquid delay the digestive process.
13. Avoid eating beans, lentils, cabbage and sprouts.
14. Invest in a Healthy Lifestyle
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